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What is Functional Fitness?

What makes more sense — being really good at pushing a weight directly upward while laying flat on your back, or having the strength and endurance for activities such as kayaking, backpacking or rock climbing? Or how about simply building up your body to prevent injuries? Functional fitness is the concept of focusing on exercisesRead More

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Dental Caries

If you think that dental caries aren’t a major concern without the presence of a toothache, you’re mistaken. Even if they aren’t causing you discomfort, they should be seen to by a dentist as soon as possible. Also, by the time you feel pain from decay, it is typically a major and possibly expensive procedure.Read More