Cellulite is a terrible word for every woman. It is well-known that it can appear not only in the obese women, but also in a very slender one. Why does this happen and how to get rid of cellulite? Now we will try to define this.
What Is Cellulite?
Cellulite is a structural change of hypodermic-adipose tissues that lead to the microcirculation disorders and the lymphatic outflow. It can be characterized as the stagnation in the adipose tissue that causes its dystrophy.
Cellulite is not just a cosmetic problem, but a sign of ill health – it is a “dead zone” where the tissues don’t get necessary nutrients and metabolic products don’t remove from a person’s body. As a result, an intoxication of adipose tissue begins and cicatrices changes are gradually formed.
Main Causes of Cellulite
It is noticed that men don’t have cellulite at all. That is why we can make a very important conclusion: the emergence of this disease is connected with female sex hormones, rather with their disbalance in women’s organisms. So, if you just go in for sport, keep to different diets, do massages, cellulite will not disappear.
The fact is that the process of metabolism is violated because of hormonal disbalance and it leads to formation of various toxic substances, which are deposited in the far-off parts of the body – on the hips and belly.
The appearing of “orange peel” is also connected with process of slowing of a blood and lymph circulations in those tissues where the toxic substances are huddled together. It prevents from the getting of those toxic substances in the blood circulation.
How to Get Rid of Cellulite
There are a lot of different methods how to get rid of cellulite. But the choosing of the way depends on the state of health of your skin. Here are the most common ways which can help improve your skin state:
Review your food allowance. Your diet should be well-balanced and full of different vitamins that is why you need to eat more fruit and vegetables, nuts and seeds. They help overcome cellulite because of containing a fatty acid Omega-3 that has a healthy influence on the skin. Drink a lot of water. Your daily norm is 8 classes of water. Eating of different herbs and spices is also useful. Garlic, pepper, ginger, mustard and parsley will help you to overcome this unpleasant disease.
Try to move more. A sedentary life style is the most popular cause of cellulite. You have to make your blood and lymph circulations better. Active walking is an irreplaceable helper in your fight against cellulite. It is also good to add at least minimal complex of exercises, especially for the hips and buttocks.
Don’t forget to tone up. Toning up is another way how to get rid of cellulite. To improve skin tone, don’t forget to use the scrub. Every time you take a shower, massage the problem areas with this scrub. After the shower rub some cellulite cream or gel on the clear skin.
Anti-cellulite massage. It helps get rid of cellulite, loss of subcutaneous fat, strengthening of immune system, improve metabolism as well as the general sate of skin. In addition to this it gives a very good anti-stress effect.
Lemongrass oil and apple cider vinegar are other two home remedies that are used by a lot women wondering how to get rid of cellulite. They are rich in ingredients (anti-aging, antimicrobial, anti-oxidizing) which are essential in hydrating the skin, intoxication of the lymph, clearing of dimples on your skin which resulted from cellulite.
You don’t need to wait when the cellulite will appear on your hips, belly or buttocks. You can do just few things to prevent the appearing of the “orange peel”.
Spend more free time outdoor, more sleep, less stress and nervousness, lead a regular life style – and you will succeed!