With all the problems going on in the world today, it is very easy to find individual’s suffering from panic attacks. Recent statistics show that as much as one in five adults will be stricken with one of these conditions. Seeking help for panic attacks is important and can be helped along by knowing what caused the attack and when or where they occurred. Most people can deal with these types of problems much more effectively once they have identified certain symptoms.
To aid us in what may be contributing to our panic attacks, the following symptoms are a good place to start:
1) Tightness in the chest
2) Erratic or abnormal breathing pattern
3) Uncommon sense of fear
4) Overwhelming sense of compounding problems to a singular situation
Panic attacks can be treated through various forms of treatments and therapies. For instance, focusing on a time in your life that made you happy rather than the problem at hand can alleviate some pressure. The second thing you can focus on is to make sure your breathing is slow and controlled. Finally, try and write down what you feel may have brought on your current episode.
Argueably one of the best things you can do when desiring help with panic attacks is to change your mental focus to something positive. I realize that this may seem like something that is way out of reach at times, but the mind can be a powerful tool if you let it. Many individuals are not aware of the power of their own thoughts which is unfortunate because they hold the cure.
With the constant turmoil around the world and even here at home with our economy, a growing number of individuals are experiencing panic and anxiety attacks. This is understandable given our current times, but we don’t have to sit back and feel helpless. In some cases, panic attacks can feel like a crushing force bearing down on the individual, but there is help for these attacks. If you take just one thing away here, let it be this, turn your focus on what’s enabling the attack and turn it towards something positive in your life.