In the realm of weight gain, a proper diet with the proper foods to gain weight is crucial for success. You can’t learn how to gain weight without learning about the right foods to eat. These foods fall into three main categories: protein, carbohydrates, and fats. Within each group, there are both good and bad food choices. Today, we’ll explore each of these three groups of foods and show you which foods in each category are the best foods to gain weight.
Protein-rich foods to gain weight are very important. The body requires protein to maintain your current muscle tissue as well as to add new muscle tissue. If you want to discover how to gain weight successfully, you will need plenty of protein in every meal. The amount of protein you need tends to vary. Usually you want to consume about 1.5 to 2 grams for every pound of your body weight. For a 150-pound man, for instance, the protein consumption should be between 225 and 300 grams per day.
Dairy products such as cottage cheese, low-fat milk, feta, kefir, and whey are great high protein foods to gain weight. Fish such as tuna, salmon, herring and trout are also good. Skinless chicken and turkey are good, and many shellfish are protein-rich also (shrimp, oysters, and mussels to name a few). Nuts and seeds are also good protein-rich snacks.
High Carb Foods to Gain Weight
Carbohydrates are critical foods to gain weight. These will be the foods that account for the majority of your caloric intake. They are also important because they act as the main energy source for the body. These high calorie foods to gain weight are converted into glucose which is where the body’s energy comes from. Maintaining the glucose supply is vital for weight gain. Complex carbs are the ones you want. These are found in foods such as oatmeal, brown rice, whole wheat breads and pastas, many types of beans, and also potatoes. Many fruits and vegetables are also great foods to gain weight.
Fatty Foods to Gain Weight
The last category of foods to gain weight is those containing fat. Not all fat is bad for you, but not al fat is good either. Saturated fats and Trans fats are the ones to avoid. They will usually lead only to extra fat in the stomach or thigh areas. Unsaturated fats are the ones you should look when you want to find fatty foods to gain weight. The unsaturated fats are dense in calories and will also promote production of testosterone.
Some foods to gain weight that have the fats you need are seafood such as sardines, salmon, and mackerel. Oils are also good fat sources, but not all oils. Olive oil, sunflower oil, linseed and walnut oils, sesame oils, and flax seed oils are among the best. Seeds and nuts such as cashews, almonds, sunflower seeds, and hazel nuts are great as long as they aren’t roasted. Dairy products such as butter and low-fat milk are also good foods to gain weight.